Workout of the Day

Train along.
A new WOD every morning.

Subscribe to a coach and wake up to a fresh, fully structured workout at 5:00 — warm-up, main work, cooldown. No planning, no guessing. Just train.

Try 3 days free Meet the coaches

Three steps. Zero planning.

  1. 01

    Pick your coach

    Five coaches, five training styles. Subscribe to the one that fits you — you can switch every 3 days.

  2. 02

    Wake up to your WOD

    Every morning at 5:00 local time a new WOD is waiting — on your home screen and in the Vault.

  3. 03

    Tap and train

    Start the WOD and reppd opens the conditioning cockpit with timers, rounds and scores. Done days light up in your weekly strip.

Your coaches.

Each coach has a clear concept, their own training pillars and a rotating cycle of curated WODs.

KA

Coach Kaia

CrossFit

Constantly varied: metcons, gymnastics and barbell cycling. A new benchmark every day.

  • AMRAP
  • EMOM
  • Chipper
IL

Coach Ilias

Hyrox

Race-ready engine work: uncompromising intervals, sled power and wall balls.

  • Intervals
  • Zone 2
  • Stations
MA

Coach Marek

Strength & Endurance

Hybrid approach: heavy compound lifts paired with short, brutal conditioning finishers.

  • 5×5
  • Finishers
  • Tempo runs
NO

Coach Noa

Mobility & Recovery

More mobile, pain-free, resilient — daily flows for hips, shoulders and spine.

  • Flows
  • CARs
  • Breathwork
LE

Coach Lena

Bodybuilding

Classic muscle building: intensity techniques, pump work and clean progression.

  • Supersets
  • Drop sets
  • Pump

Part of reppd Pro

Try it free for 3 days.

Workout of the Day is included in reppd Pro — no separate subscription. Your first coach subscription starts a one-time free 3-day trial. Unsubscribe anytime.

See Pro pricing
Every WOD

Built like a real class.

Each WOD comes as clear blocks with its own timing: warm-up, strength or metcon, cooldown. Formats like EMOM, AMRAP or chipper, rep schemes like 21-15-9, RX and scaled weights — plus a short note from your coach on how to approach the day.

  • Warm-up · strength / metcon · cooldown
  • RX and scaled weights
  • Coach note for every WOD
  • Weekly strip and 11 WOD achievements

Questions about the WOD.

When does a new WOD arrive? +
Every day at 5:00 in your local time. Between midnight and 5:00 you still see the previous day’s WOD.
Can I switch coaches? +
Yes. You can switch to another coach every 3 days, and you can unsubscribe anytime. Re-subscribing to your previous coach is always possible.
Do I need Pro? +
WOD is part of reppd Pro. Without Pro, your first coach subscription starts a one-time free 3-day trial.
Is it only for CrossFit? +
No. Next to CrossFit there are coaches for Hyrox, strength & endurance, mobility & recovery and bodybuilding.

Tomorrow, 5:00.
Your coach is ready.

Get reppd.

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