Not another generic tracker. reppd is designed by lifters, for lifters — with smart defaults and zero fluff.
Spotter sits behind the center button of reppd. It suggests what to train today, reviews every session with a 1–10 score, wraps up your week every Monday and answers questions about your own data. In the workout it finds substitutes, explains exercises and adjusts the rest of your session — always respecting the equipment and constraints you told it once.
Choose one of five coaches — Kaia (CrossFit), Ilias (Hyrox), Marek (strength & endurance), Noa (mobility & recovery) or Lena (bodybuilding). Every day at 5:00 a new multi-block WOD is waiting for you, with RX and scaled weights and a note from your coach. Start it with one tap and train along in the conditioning cockpit.
Every gym has that one cable tower where 30 means something completely different than on the other one. And you never know which machine will be free until you get there. reppd lets you create variants per exercise — same movement, different equipment or weight translation. Switch on the fly, mid-workout, without losing your tracking history.
No planning needed. Tap 'Start Free Workout', pick strength, conditioning, or AI-generated — then select your exercises and go. The quick-start workflow gets you from idea to first set in seconds, not minutes.
Staring at your logbook wondering if you should add weight or reps? reppd tells you. Based on your recent performance, the app suggests concrete progression steps — more weight, more reps, or an extra set. Set weekly volume goals per muscle group and see at a glance whether you're on track or leaving gains on the table.
Are you training your back enough? Skipping calves again? reppd tracks your weekly sets per muscle group and shows you exactly where you stand. Set individual goals per muscle, see your progress in real time, and make sure no muscle group gets left behind.
Strength is the foundation, but conditioning is part of the game. Build EMOM, AMRAP, For Time and interval workouts in the block builder — or start from ready-made presets. A dedicated session cockpit per format runs the timers, counts rounds and scores every session, so you can see your conditioning trend over time.
The reppd Apple Watch app is your remote for the session running on your iPhone: check off sets, see the rest timer, run conditioning timers and watch your live heart rate and calories. Heart rate flows live into the session on your phone, the workout is saved to Apple Health, and a Live Activity keeps rest countdown and progress in the Dynamic Island and on your lock screen.
Dynamic Island & lock screen
Every workout, PR, and streak day earns you Repp Points. Climb 16 rank stages from Bronze to Mythos, unlock 70+ achievements from common to legendary — some of them secret — and stay on track with daily, weekly, and monthly challenges.
Got a training plan from your coach, a PDF, or a screenshot? Paste or import it and our AI parses exercises, sets, reps, and weights automatically. Or describe what you want and let AI generate a structured workout — fitted to your exercise library, your equipment and your Spotter profile.
reppd ships with a curated exercise library and pre-built training plans designed by experienced lifters — not auto-generated filler. Every default exercise has correct muscle group mapping, equipment type, and sensible starting weights. Plans follow proven programming principles, not random rep schemes.
Hide body weight, calories and comparisons, count your streak in weeks instead of days and mark rest days with a reason. Sick or injured? Your streak holds as long as you need.
Strength standards, recovery tracking, plateau detection, and personalized tips — a full analytics dashboard for your training, right in the browser.
