Built for
real training.

Not another generic tracker. reppd is designed by lifters, for lifters — with smart defaults and zero fluff.

Exercise Variants

Same exercise. Different setup. No problem.

Every gym has that one cable tower where 30 means something completely different than on the other one. And you never know which machine will be free until you get there. reppd lets you create variants per exercise — same movement, different equipment or weight translation. Switch on the fly, mid-workout, without losing your tracking history.

✓ Variants per exercise for different machines
✓ Switch equipment mid-workout in one tap
✓ Separate weight tracking per variant
✓ Barbell, dumbbell, cable, machine, bodyweight

Quick Workflow

Create workouts in seconds.

No planning needed. Tap 'Start Free Workout', pick strength, conditioning, or AI-generated — then select your exercises and go. The quick-start workflow gets you from idea to first set in seconds, not minutes.

✓ Strength, conditioning, or AI — one tap
✓ Pick exercises from your library
✓ Search, filter by muscle group
✓ Start training immediately

Progression & Volume

Know what to lift next.

Staring at your logbook wondering if you should add weight or reps? reppd tells you. Based on your recent performance, the app suggests concrete progression steps — more weight, more reps, or an extra set. Set weekly volume goals per muscle group and see at a glance whether you're on track or leaving gains on the table.

✓ Automatic progression suggestions per exercise
✓ Weekly volume goals per muscle group
✓ Visual progress toward your targets
✓ Adapts to your actual performance, not a static plan

Volume Goals

Hit every muscle. Every week.

Are you training your back enough? Skipping calves again? reppd tracks your weekly sets per muscle group and shows you exactly where you stand. Set individual goals per muscle, see your progress in real time, and make sure no muscle group gets left behind.

✓ Weekly set goals per muscle group
✓ Visual ring charts for each muscle
✓ Color-coded: green on track, red behind
✓ Week, month, year, and all-time views

Conditioning

Beyond the barbell.

Strength is the foundation, but conditioning is part of the game. reppd tracks HIIT, EMOM, AMRAP, circuits, and timed intervals natively — not as an afterthought. Dedicated timer modes and structured round tracking make it as natural as logging a squat.

✓ HIIT, EMOM, AMRAP built-in
✓ Circuit and superset support
✓ Timed interval tracking
✓ Round-by-round logging

AI Import & Create

Paste a plan. We build the workout.

Got a training plan from your coach, a PDF, or a screenshot? Paste or import it and our AI parses exercises, sets, reps, and weights automatically. Or describe what you want and let AI generate a structured workout — fitted to your exercise library.

✓ Import from text, PDF, or screenshot
✓ AI-powered exercise recognition
✓ Auto-maps to your exercise library
✓ Generate workouts from descriptions

Smart Defaults

Exercises and plans that make sense.

reppd ships with a curated exercise library and pre-built training plans designed by experienced lifters — not auto-generated filler. Every default exercise has correct muscle group mapping, equipment type, and sensible starting weights. Plans follow proven programming principles, not random rep schemes.